Gill Simmons

At first, the lockdown was such a shock. We’ve known nothing like it. So many aspects of our lives have changed since. Social distancing...

With ever increasing reliance on prescription medicine, many people are seeking more natural, holistic alternatives for their health...

For many of us stress is just a part of everyday life, we work long hours and look after our family and wonder why we are tired. Taking...

If you’ve lived life to the full, worked hard, loved, raised a family, your body may bear the scars – from back pain to a hernia, weak...